Tuesday Sept. 13th
Under orders from “Q” to do a 40 to 60min row with HR cap at 146 tonight - so I did
Had to stop on way home to sort a tyre out for me car so by the time I got home and walked the dogs and got set up it was gone 8pm - so decided on 2k warm up and a 40min at 20SPM then 2k cool down
Felt good and strong at the start with 18SPM for the first 10 min but then had to back off to stay within (well close to) the HR cap - I did go over by a couple of beats here and there but did try to rein it in, the result 10,366m @20 ave 1:55.8 ave HR 143.9
Happy enough with that Going to check out my powerbreath now which I got in the post today - add another edge to my sword
No comments:
Post a Comment