Well Fridays training got put on hold to try and shunt of the lurgy for once and for all, the HRV and HR(am) still showing signs of fatigue, Saturday I spent longer than I thought finishing the roof on the erg shed – or as it’s now known “ The Temple of -Q- ” as well as the electrics, but the main build is done now, a little bit of “pimping” out on the inside to do (paint the block walls and pop a “proper floor” in) but decided rather than erg after 9pm to put that off and train today (Sunday normally a rest day)
Jay Glynn was going to crack through 3million metres on a HM (on rowpro) so proposed that to Q and he was happy with that as long as it was closely monitored on the HR side, 141 cap (about 67% MHR) so managed to get the erg into “the temple of Q” and got a connection to rowpro on the laptop via the iphone (used it as a “personal hotspot”) and off we went, quite pleasant all in all and glad to be putting some metres in – thank god – normal service to resume next week I should think
No comments:
Post a Comment